Personal Training - One to One

Welcome to Your Personal Trainer. We are here to help you reach all of your health and fitness goals with one to one personal training. We care very much about each and every one of you in your quest for health and fitness. Please give us a call on 077457 64647 or email us on info@sska-karateclub.co.uk and we shall be happy to arrange a personal training programme for you. We will assess your fitness level, set up a program for you
and keep you motivated. We will push you past your comfort level--something difficult to do on your own. Our trainer also provides:

 

• guidance on reaching your goals
• education about strength training, cardio and basic nutrition
• a reason to show up at the gym or dojo each week
• accountability
• ways to help track your progress

Each session lasts about an hour.